high 5s team Think Kenyan for finishing #RnRMarathon Relay under 4 hours! [Harder Better Faster Stronger!] ♫ *http://blip.fm/~7e2oq

#FITWeekend See you at San Diego Rock N Roll! ♫ *http://blip.fm/~792fs

#FITweet How fit is your city? http://tr.im/mI6p San Diego is #8!

#UNFITweet Decide to quit your heroin habit... with crack. http://tr.im/mDf0

#FITweekend San Diego Rock n Rollers, save it for later! Stay off your legs & rest well until Sunday! ♫ *http://blip.fm/~74k91

#FITweet Naps are yummy. Zzzzz...

#FITunes 18 Wheeler - P!nk - Fast Run (182 BPM) Got your shield & sword? ♫ *http://blip.fm/~70al2

#FITweet #FITunes Better link @hellasound for finding your running rate in Beats Per Minute (BPM): http://tr.im/mlK6

#FITweet Simple speedwork drills - works for running, stairs, elliptical, any cardio: http://tr.im/mlHe Thx: @hellasound & paulstofko.com

#FITweet #FITunes How fast do you run in Beats Per Minute (BPM)? Download the FREE Stride Rate Finder MP3 @hellasound: http://tr.im/mivm

#FITunes Belly of the Whale - Burning Sensations - Run fast tomorrow! (176 BPM) Good luck to LA Marathoners! ♫ *http://blip.fm/~6y3m1

#FITunes All the Small Things - Blink 182 - Race Walking (148 BPM) #blink182day ♫ *http://blip.fm/~6xugx

SAN DIEGO REQUEST: 14 blood donors + Women's Resource Center donations for Shred, Red, & Fed on 6/2: http://tr.im/meb4

#FITweet 10 Things Science Says Will Make You Happy http://yesmagazine.org/yes48angel Thx: @ExperienceLife: @yesmagazine

Would love your feedback about #FITweets! Please help me out by recommending me at http://mrtweet.com/cparkburke?rec

Hi Skippy! You are now officially immortalized in the #UNFITweet hall of shame! :*) Got an #UNFITweet to share? http://tr.im/contactme!

Skippy's #UNFITweet (Part 5) Whine on Facebook how you INTENDED to eat healthy but ended up eating something gross & deep fried.

Skippy's #UNFITweet (Part 4) Upon discovering that your takeout order is deep-fried, not grilled like you asked for, go ahead and eat it.

Skippy's #UNFITweet (Part 3) Upon discovering that your takeout order is wrong, decide you're too lazy to drive back and correct it.

Skippy's #UNFITweet (Part 2) Order a grilled (vs crispy) wrap to go, then leave the restaurant without checking that the order is correct.

Skippy's #UNFITweet (Part 1) Decide to "eat healthy" for lunch, then drive to McDonalds.

#FITweet I've been making Greek yogurt with organic whole milk: http://tr.im/lXt2 Best unexpected flavor combo: honey + cloves.

#FITunes #humpday music for @jbruin - Good beat for strength training! (120 BPM) ♫ *http://blip.fm/~6pe4e

#FITweet 20-Minute Fat-Burning Metabolism-Raising Workout: 2 min walk/jog, then go ALL OUT 30 sec of hills, stairs, or sprint. Repeat 8X.

#FITunes Apple Bottom Jeans - T-Pain - Gym Abs/Legs (130 BPM) Shout out to Jerry J who rocks the gym with this... ♫ *http://blip.fm/~6llft

#FITweet How FITweets help you: http://tr.im/lLb9 Ask me for simple & fun, customized FITweets at your work: http://tr.im/contactme

#FITunes Turning Japanese - Vapors - Fast Run (181 BPM) 'Cos http://tr.im/lJuv had me ROFL ♫ *http://blip.fm/~6l2wo

New T-Shirt: Happy is the new sexy! http://tr.im/contactme with your email + shirt size. More interest = less $ so plz RT!

#FITunes Ain't What You Do... - Bananrama + Fun Boy 3 - Fast Run (181 BPM) Peppy & bouncy caffeine substitute!... ♫ *http://blip.fm/~6jdn4

#FITCheep Keep foods fresher longer! http://tr.im/lFS0 Thx: lifehacker.com

#FITweet Stick to your workouts with these motivating articles: http://tinyurl.com/qymgu9 Thx: @Cool_Running

is watching her hubby eat Spicy Nacho Doritos. It's both horrible & entertaining.

Cheep! Cheep! $1 for coffee + refill + wifi @ Vinaka Cafe in Carlsbad: http://tr.im/lucq ♫ *http://blip.fm/~6dabn

#FITunes Bongo Rock - Preston Epps - Easy / Medium Run (165 BPM) For sunny beachy weekend activity! ♫ *http://blip.fm/~6c308

#FITWeekend Mission Driven Eco Run 5K & 10K. Walk or run trails with my friend Rachel for a great cause! http://tr.im/lrle

#FITweet Podcast on local & organic food (iTunes link): http://tr.im/lmae More about Stuff You Should Know http://tr.im/lmdi

#FITunes - Happy Together - Turtles - Walk (120 BPM) Nice marching beat! ♫ *http://blip.fm/~66l9j

#FITCheep Get 1 week of yoga & 50% off unlimited yoga for a month. Fulcrum Surf School in Solana Beach: http://tr.im/lcxO

#FITChallenge @crossfitchat did 45 55 pound kettelbell swings 45 burpees in 5:42. & people think *I'm* crazy!

#FITunes - The Distance - Cake - Fast Run (181 BPM) Awesome during races, always gets me moving! ♫ *http://blip.fm/~65cjp

#FITweet Today, run stairs for 5 mins. Tomorrow, run 6 mins. Add 1 min per day until you're up to a 20 min workout.

#FITunes Europa & Pirate Twins - T Dolby - Gym Workout / Moderate Walk (100 BPM) For anyone who was in love as... ? *<a href="http://blip.fm/~641yr">http://blip.fm/~641yr</a>

WOO HOO! It's working! Christine Burke Fitness now features #FITunes - happy music for workouts - on blip.fm! ? *http://blip.fm/~62bar

#FITunes Make U Feel Better - Chili Peppers - Fast Run (177 BPM) Personal trainer anthem & 1 of my faves! ? *<a href="http://blip.fm/~62ah1">http://blip.fm/~62ah1</a>

Tron 2: Electric Boogaloo #unlikelysequels RT @murrayNE

#FITunes for Medium-Fast Run (169 Steps/Min) ? Kenny Loggins � Footloose Trying out http://blip.fm/~61iuc for #musicmonday.

#FITChallenge 16 minutes on stationary bike level 10+. Track distance or calories burned. Thx: Matt Ceglie @ http://tr.im/l1IZ

#FITweet Peach & Tomato Salad with basil & olive oil! <a href="http://tr.im/kWrf">http://tr.im/kWrf</a>

waves hi to Mom & Dad, who love me enough to follow me on Twitter! Thanks for the support, & Happy Mother's Day, Mom!

drifting... into... post... run... coma...

#FITweet Perfect Foods Bars have high protein & NO GLUTEN with tasty honey + peanut flavors! <a href="http://perfectfoodsbar.com/">http://perfectfoodsbar.com/</a>

#FITWeekend OOPS Encinitas Sports Festival is NEXT Weekend! http://www.encinitasrace.com/

#FITWeekend Good luck to everyone at the Encinitas Sports Festival tomorrow & Sunday! <a href="http://www.encinitasrace.com/">http://www.encinitasrace.com/</a>

#FITweet Free Heart Health Kit from Dear Abby, OWH, & WomenHeart: <a href="http://tr.im/kNYi">http://tr.im/kNYi</a>

#FITCheep VitaCoco coconut water is on sale 4 for $5 at Jimbos. Tell me if you know a better deal on coconut water!

was planning to write detailed reviews of 4 packaged coconut waters, but... they all taste the same. So just buy the one on sale.

#FITChallenge Run in place with high knees for 30-60 seconds before all your meals and breaks today.

#FITweet Pick up your free copy of Delicious Living from http://jimbos.com/ this month for yummy recipes, including nutritional info.

#FITChallenge: 500 jumps with a jumprope! Thx: Margie Holstrom http://www.irecruit.pro

#UNFITweet Get annoyed when someone suggests planning time for exercise or food prep. They don't understand how crazy life gets for you!

#FITweet Use a motivating phrase as a password so that you're repeatedly typing it: http://tr.im/kqSS

#FITweet: Before & after pic in weight loss ads are often photoshopped, taken in the same day! Click on "PHOTOS" link: <a href="http://tr.im/kqND">http://tr.im/kqND</a>

#FITweet: Hydroxycut recall: http://tr.im/kqLY

#LocalDay: Tweet your zipcode as a hashtag to meet your twitter neighbors! Mine is: #92009

#FITWeekend Black Mountain 7K Summit Run http://tr.im/kgl1

#FITWeekend Union-Tribune Kids Magic Mile & Race for Literacy 8K <a href="http://tr.im/kgkO">http://tr.im/kgkO</a>

#UNFITweet Joke constantly about your weight. That way, no one will notice you're unhappy about it.