#FITweet Orthorexia Nervosa: Eating disorder characterized by an obsessive compulsion to eat healthy or "pure" foods.

Please help my friend's running team! Need 3 runners for Ragnar Relay - Las Vegas - 10/9. Call Kerry 760-672-0803 http://tr.im/Agol

#UNFITweet 2700-calorie Scooby Burger: http://tr.im/A613 Good thing it comes with a free diet coke.

#FITweet Some advice for sleeping problems: http://tr.im/A5XC Don't forget basics like "good nutrition" & "exercise"!

#FITweet This flu season, sneeze & cough into the crook of your elbow instead of your hands.

#FITweet What Up Gangsta - 50 Cent - Warm Up or Cool Down Run (165 BPM) #musicmonday ♫ *http://blip.fm/~dzrzg

#FITweet All My Life - Foo Fighters - Intermediate Run (168 BPM) #musicmonday ♫ *http://blip.fm/~dzrsy

#FITweet Brainstorm - Arctic Monkeys - Intermediate Run (168 BPM) #musicmonday ♫ *http://blip.fm/~dzrp9

#FITweet 2 habits to decrease chances of getting sick: (1) Get your sleep & (2) wash your hands.

#FITweet 2 habits to decrease chances of getting sick: (1) Get you sleep & (2) wash your hands.

#FITunes Without a Fight - Hoobastank - Fast Run (183 BPM) #musicmonday ♫ *http://blip.fm/~dopfn

#FITunes Knock-Down Drag-Out - Weezer - Race Walk (140 BPM) #musicmonday ♫ *http://blip.fm/~dop98

#FITunes Get Off - Prince - Gym Workout (100 BPM) - Crunch & lift to the beat. ♫ *http://blip.fm/~dop77

Governor Arnie's special skill with dumbbells: http://tr.im/yUEN

is back from Kauai & the Kauai Marathon: http://cparkburke.com

#FITunes Drive - Incubus - Kauai Half-Marathon Running Pace (183 BPM) #musicmonday ♫ *http://blip.fm/~dc9kn

#FITunes Criminal - Fiona Apple - Kauai Half-Marathon Running Pace (180 BPM) #musicmonday ♫ *http://blip.fm/~dc9iw

#FITunes Only a Lad - Oingo Boingo - Kauai Half-Marathon Running Pace (180 BPM) #musicmonday ♫ *http://blip.fm/~dc9fs

notes offhand that it's 1:30AM in Hawaii.

can't run 4:44-minute miles, even for 0.25 miles.

#FITweet Just for kicks, world's record for marathon: 2:03:59 by Haile Gebrselassie of Ethiopia, which means 4:44 for 26.2 miles.

#FITweet Just for kicks, world's record for marathon: 2:03:59 by Haile Gebrselassie of Ethiopia, which means 4:44 for 26.2 miles. I can't even do that for 0.25 miles

congratulates sis for finishing Disneyland Half-Marathon in 2:23!

ran-walked the Kauai Half-Marathon in island time of 2:37! Hubby finished 8th in his category with 1:49! Woo hoo!

and her sis are running a Pan-Pacific half-marathon (Kauai & Disneyland) this Sunday! Any other Pan-Pacific runners out there?

#FITWeekend Anybody out there running Kauai Marathon this Sunday? I'm running the half! Tweetup at Bubba's?

#FITWeekend Good luck to Disneyland 1/2-Marathon runners this Sunday! Say hi to my sis!