wishes Facebook wasn't acting up...

had the best birthday weekend ever! Thanks for the wishes and love!

#FITweet New core exercise: Kitten Crunch http://cparkburke.com

#FITweet Would you take the stairs if it looked more fun? http://tr.im/BI6p

#FITweet More on orthorexia (obsessively eating "healthy") from @tomvenuto http://tr.im/BHBm

Little plug for Advanced Shuttle in San Diego, who took great care of me & a client at the airport. Awesome rates, too. http://tr.im/BGuE

#FITweet Core Circuit: Plank 60 sec, Russian Twists 25, Side Plank 30 sec, Hip Lifts 25, Bicycle Crunches 25, Repeat 2-3X

#FITweet Support my friend Stacey who walked to raise psoriasis awareness and find a cure: http://tr.im/BzTX

#FITweet Psoriasis & psoriatic arthritis can be painful, unsightly, and hard on quality of life: http://tr.im/BzTX

needs help with kitten names please! Orange & white tabbies, fluffy boy & little girl.

#FITweet Before you drink that extra cup of coffee: http://tr.im/ASiT

#FITweet "Training for a marathon is harder than running a marathon." -- @momontherun

#FITweet Today, hold a plank (on elbows & toes) for a total of 3 min. Break it up into 30-60 sec intervals if you need to.

just took the Starbucks Via challenge. Apparently, I guess well.