Mmmf. :-P Ok done with that experiment.

wonders how bad her powdered vitamins would taste in plain water...

played ice cube hockey with kitties.

#FITip 15% off "Find Your Happy Pace" shirt! http://www.onemoremilerunning.com/saleitems/cat_saleItems.html

#FITip Not a myth! Gargling with salt water helps when you're sick! http://ping.fm/qjmsx

#FITip Cheer my friend Melissa at the Olympic distance OC Triathlon in Mission Viejo on 10/10/10 http://ping.fm/RYoSP

is training at the beach. Life is good.

OK Go vids, including treadmill. Latest has cute doggies! http://ping.fm/U76Lo Thx: @zefrank #okgo

#FITip Overwhelmed by sheer number of tips for weight loss & fitness? Consult a health/fitness pro to focus on a few that may help you MOST.

Kitties finished their last bag of kitten food. *sigh* They grow up so fast...

couldn't have thought up Deep Fried Beer if I had money on it... http://ping.fm/y1ong #UNFITip

ran 10.2 miles. +.2 is what happens when you miss the turnaround street.

#FITip Peet's White Choc Mocha (@Peets_Tweets) can be a good recovery drink, but it's high in calories per cup, so watch the portions.

#FITip A small Masala Chai Latte from Peet's (@Peets_Tweets) makes a good recovery drink for a workout, even if you're watching calories.

#FITip 10 tips for runners that save your joints: http://ping.fm/98UCP active.com gets 5 stars for this article!

My buddy Mike posted some videos on how NOT to work out: http://ping.fm/V68cc #UNFITip

#FITip Be sure to check for iPods before your wash your workout stuff. Thanks: @mommycanrun

ran 9 miles, trained a client, had coffee with a running buddy, is hanging with hubby, & has NOTHING ELSE planned. #awesomesaturday

#FITip Carlsbad Marathon& Half expected to sell out in October. Sign up NOW, especially for Triple-Crown: http://ping.fm/nkIRZ

Dear #Apple, I'll forgive you for the last #iPod #shuffle if you test the new one with runners & workouts. PS: I volunteer to test! Kthxbai!

Has anyone tried these on a run or workout yet? http://ping.fm/UdMwa #apple #ipod #shuffle #runners Last shuffle was really awful...

Wow! They sell Red Bull Smoothies! #UNFITip