Loved this interview with a doctor harnessing ADD/ADHD to help his patients shine: http://ping.fm/GgJq7

Workout this Fri, Sat, or next Fri, pay whatever you want & all proceeds go to your favorite charity: http://ping.fm/K3QAD

#FITip Weight loss for my fat cat: http://ping.fm/LKvsF

My friend is seeking a Dir/VP of Operations position on W Coast. Please contact me if you can help with #jobsearch or #HR.

Wishing you cheer on Thanksgiving!

Moving feet before we eat at osideturkeytrot.com!

Finished 10 miles... but I shouldn't have skipped that banana this morning. #bonk http://ping.fm/32ouL #UNFITip

Space Cadet C. Burke reported for full duty this morning. Maybe she just needed some coffee...

Bonus #FITip Another great way to get the benefits of coffee is to actually drink it instead of leaving it on the counter & going to work.

#FITip To get the full benefits of freshly brewed coffee, be sure to put the coffee in the coffee maker.

learned BASIC on an Apple II when I was 8. Will miss ya, Steve...

Home from work early, 35% battery left in my iPad, drinking a beer while it's still cold... #sandiego #blackout

Big heads & light feet! Interesting article on how we're evolved to run: http://ping.fm/ikLvK #FITip

You know you don't have enough protein in your breakfast when your cat sniffs at it, then "buries" it without even tasting it. #FITip

Captain Alan reports: The 405 is open!

Please help my friend Diana get a Facebook web address for her running program! #FITip http://ping.fm/oabmt

broke out in hives from raw broccoli today. Any kid would love to have my allergies: sprouts, whole wheat, green beans...

just watched 10-15 minutes of my hubby vs. a mango. The mango won.

wishes everyone happy fireworks!

posted a Vegan, Low-Carb, Low-GI Asianish photo recipe at facebook.com/lightheartedfitness #FITip http://ping.fm/8bkcJ

had coffee & is rocking out to Book of Mormon soundtrack.

#FITip The main loop through Central Park is about 6 miles.

#FITip When visiting NYC, don't miss out on a walk or run through Central Park.

is tapping on an iPad and daydreaming of something beyond qwerty...

coulda done without the cigars. #uplinq

Weezer is so awesome. #uplinq

is playing with ping.fm again...

congratulates Vista Strawberry Festival racers! http://ping.fm/zDEog

considers running in the rain...

Surfing clinics for your dog from Helen Woodward! http://ping.fm/PREMt #FITip

He'll tell you.

How can you tell that there's a pilot at a party?

requests more jokes about pilots please. Thanks, #pilotswife

150 points if you know which of the last post work best for my personal eating plan.

Hubby just came home from grocery store with cookie dough, fresh bread, frozen pizzas, orange juice, & beer.

is subbing for Mike at sandiegopremiertraining.com in 10 minutes!

I guess I fall into the "doesn't think fatigue is painful but cramps are" group. http://ping.fm/Z6Trp

ran 6.5 miles then ate seafood soup and slow-cooked chicken. Zzzz...

My kitty has knocked down everything she possibly could within 5 ft of me. Satisfied with her efforts, she is now deeply asleep.

Please join me for happy hour! http://ping.fm/aFwh6 Friday (4/22) 5:30pm at the Firefly in Encinitas!

400-lb ex-sumo champ finishes LA Marathon: http://ping.fm/06u7R Next: English Channel!

I wanna be breaking records at 77! http://ping.fm/DyT2B #carlsbad5000

high fives her running coach Dr. Jason Karp & his REVO2LT team http://ping.fm/4TgSG #carlsbad5000

just got here... that's the halftime score? #wtf

congratulates all Carlsbad 5000 finishers!

feels energized, motivated, & supremely confident. #coffee #probablytoomuch

is researching RUNNER'S KNEE. A few years ago, long runs on the elliptical let mine heal. If you've had it, let me know what worked for you!

thinks her team could've spared us the drama. #ucla #bruins

"IRISH I Trained for This" shirts at http://ping.fm/32hiK Happy St. Pat's!

#FITip More about eating: http://ping.fm/7ZbcC

has a new business page on FB: http://facebook.com/lightheartedfitness Please share with happy, healthy friends! #FITip

#FITip Photo Recipe: Paleo Beef Stroganoff http://ping.fm/Qt4UK #lowcarb #easy #traderjoes

Day 5 of Streak: at least 1 pullup exercise everyday, started Tue 3/8. #FITip

Note to self #2: Remember the post-workout snack, space cadet. Especially if you only eat 1 banana + 2 eggs for breakfast.

Note to self: 1 banana + 2 eggs for breakfast = growling stomach at mile 2 of a 10K.

considered saying "I microwave my veggies in trans fat to kill the pesticides" in a discussion about raw foods, but I wimped out.

If you have a song in your head for a week, buying the song & playing it obsessively won't get rid of the song in your head. #ocdfail

wishes her mom & dad a happy anniversary!

Mmmmm eggs & spinach & pesto... how could I forget you and leave you in the microwave???

Does anyone else heat up food in the microwave & forget? And then wonder why you're hungry? #easilydistracted

Lower carb day 3. Wish me luck...

just ate my post-workout fruit... mmmmm... no wonder people are addicted to sugar...

made coffee and left it at home. Happy Monday!

is sorta hoping for a wardrobe malfunction. :*)

noticed a lot of runners with football outfits at the Surf City Marathon & Half. Is there anything else going on today? ;-)

Turns out, running isn't mental. Wanting to stop is: http://ping.fm/cuhFp Thx: Josh @HowStuffWorks

dialed a number & forgot who I was calling by the time they picked up. I might be done with productive working hours this week...

awards "Best Social Media Scheduling Tool" to Sendible.com after much research & testing. Thx: @sendible

@askseesmic Hooray! Successful post to ping.fm from Seesmic for iPhone!

sends a shoutout to @askseesmic for the ping.fm support.

5-Star Recommendation: Call my buddy Kornel George 760-716-1076 if you need anything painted or re/finished.

congratulates clients who have not missed any workouts in the 1st 3 weeks of the year!

is taking a few recovery mini walks & runs today.

celebrates finishing Carlsbad Half Marathon! See you at Surf City & Flying Pig!

scheduled this post for 1/21 11:15am. Did it work?

scheduled this post for Fri 1/21 @ 11:44am. Hope this one works...

ping.fm seems to be failing me...

is trying out new blogging tools.

reflects on history, hopes, dreams, & action. http://ping.fm/cZ8bO Happy #MLK Day

ran 8 miles. All warmed up for Carlsbad Half next week!

Hubby is on disc 5 of 6 of his 2nd annual LOTR marathon.

is going for a run at Peets in Carlsbad. Anyone else up for a run/walk on Monday mornings?