feels energized, motivated, & supremely confident. #coffee #probablytoomuch

is researching RUNNER'S KNEE. A few years ago, long runs on the elliptical let mine heal. If you've had it, let me know what worked for you!

thinks her team could've spared us the drama. #ucla #bruins

"IRISH I Trained for This" shirts at http://ping.fm/32hiK Happy St. Pat's!

#FITip More about eating: http://ping.fm/7ZbcC

has a new business page on FB: http://facebook.com/lightheartedfitness Please share with happy, healthy friends! #FITip

#FITip Photo Recipe: Paleo Beef Stroganoff http://ping.fm/Qt4UK #lowcarb #easy #traderjoes

Day 5 of Streak: at least 1 pullup exercise everyday, started Tue 3/8. #FITip

Note to self #2: Remember the post-workout snack, space cadet. Especially if you only eat 1 banana + 2 eggs for breakfast.

Note to self: 1 banana + 2 eggs for breakfast = growling stomach at mile 2 of a 10K.

considered saying "I microwave my veggies in trans fat to kill the pesticides" in a discussion about raw foods, but I wimped out.