rolls eyes at latest vitamin D news smackdown: http://ping.fm/FYpQL VS http://ping.fm/FiVY7

gave her kitties a drinking straw. All fitness equipment should be so cheap...

may nd a nw kyboard.

10 miles with blue skies, clear views, & dolphins helping out with the pacing.

will see you at the Oceanside Turkey Trot! Happy Thanksgiving!

So... anyone else cleaning their house today? LOL

was hoping for lots of clever Beaver-Trojan headlines on Twitter, & was very surprised that most people were just reporting the score.

finished. To do: dry off, eat, sleep until Tue.

is psyching up for 16 miles in the rain...

#FITip Get your sleep during the week & remember to eat well the night before your long run. #learnfrommyfail :*)

Pilots say, any landing you can walk away from is a good landing. Along that idea... today's 12-miler was a good run.

thanks all Veterans today and every day!

wonders why ping.fm works for her kitty posts, but not her fit posts...

congratulations NYC Marathoners & DFW 3-Day Walkers!

has clean kitties... wet, annoyed, clean kitties.

ran a nice, short run. Only 10 miles haha!

Ooh! Leftovers!

needs a pocket.

#FITip Granny smith apples, butternut squash, and broccoli, heated with a little butter, turned out yummier than I expected.

#FITip UCLA nuts vs pretzels study: http://ping.fm/voNR0 Pistachios led to greater BMI & triglyceride reduction.