Boo. My new iPod shuffle stopped working. I feel like I don't know how to run now.

#FITip My mom got to see a little of the world, & my sis is home! Anything else you appreciate right now? http://tr.im/Qajf #weekofgrace

Missing Poway girl: http://findchelsea.com

#FITip Always training at max effort usually leads to burnout, injury, and poor performance.

#FITip Endurance junkies should train ~80% of their workouts at a "fairly easy" pace. This is as hard as you can, but still be able to talk.

#FITip For endurance junkies who are rained or snowed in today: 2min indoor cardio + 1min heavy weights, repeat 20X for 1hr workout.

#FITip On a 10-minute break, what do you do to relieve stress that makes you feel grateful? http://tr.im/Q1aA #weekofgrace

is all geared up for running... watching the rain.

#FITip The last time you went on travel, what did you experience that made you grateful? http://tr.im/PTpX #weekofgrace

#FITip Good luck to Catalina Buffalo runners this weekend! http://tr.im/PLNa

#FITip Write about a book, story, essay, or article that recently motivated you into action. http://tr.im/PLFw #weekofgrace

#UNFITip Start starvation diet in June for the beach season, when you could have started a sane plan in March, which is NEXT WEEK.

#FITip Has anyone recently done you a favor that really helped you out? http://tr.im/PBYh #weekofgrace

#FITip Starting 3/1, try a healthy habit with me for 21 days. Suggestions: flossing, 10-min walk, decaf, brown bag, breakfast, reduce sugar.

#FITip What makes you feel "at home"? http://cparkburke.com #weekofgrace

#FITip A typical small glass of fruit juice (1 cup, 8 oz) has 4-6 teaspoons of sugar.

#FITip Starting March 1, I'll be reducing my sugar intake (but not calories!) for 21 days. Anyone want to join me?

#FITip Week Of Grace starts today 2/22 - Who is your best friend? http://cparkburke.com #weekofgrace

Young Me Now Me http://tr.im/OY1p Another awesome project from Ze Frank!

#FITip Health & wellness tips from UC Berkeley: http://tr.im/OXD9 Their Wellness Letter is an excellent source of science-based info.

#UNFITip Start looking for the hidden cherry torte...

#FITip Keep a gratitude journal with me for a week? http://cparkburke.com Just a week, 5-10 min/day.

#FITip Ask your spouse hide the cherry torte with chocolate chips.

恭喜發財 Gōng Xǐ Fā Cái http://tr.im/OcAa Celebrate & prosper!

All-purpose emergency message for Valentines Day (or any day): http://tr.im/OclJ Happy Year of the Tiger, too!

remarks that the Japanese speed skater is really shiny.

#FITip Beer after workouts! http://tr.im/NQiV #UNFITip Ignore the serving size & the last line of the article. THX: @declan & Liz!

#FITip Next San Diego Run: See you at the St. Patrick's Day 10K! http://tr.im/NeXu

#FITip More upcoming races by http://kinaneevents.com - Santa Anita Derby 5K (4/3) & Vista Strawberry Festival (5/30)

had a blast at Surf City! Congrats to http://kinaneevents.com for a great run!

When I pet my kitten on my lap, she gets this expression as if i'm pouring sunshine on her. Imagine life if everyone were so appreciative.

See you at the next freaky runners parade! How our friends see us: http://tr.im/N2kM THX: Scott Meyer @ basicinstructions.net

Good luck to all Surf City runners & walkers this weekend! See you Superbowl morning!

#UNFITip 3 days before your half-marathon, go bowling! Pick a super heavy ball so you can sprain a finger & pull a glute. #goodgoingsis

#FITip From my EMT sis: Hands-Only CPR is effective & easy to remember. http://handsonlycpr.org

#FITip Jeff Heal's heartrate for his Holy Heartrate Batman! Challenge hit 198! Train with Jeff: http://tr.im/MK2h Thanks for the challenge!

#FITip Holy Heartrate! Challenge from Jeff Heal: 4 rounds of 0.25 mile on treadmill, 30 box jumps, 30 squat thrusters. Jeff's time: 19:43