#FITip Take the 1st 21 days of each month to build a habit. April suggestion: measure your food with cooking cups & digital scale.

#FITip Has anything else happened in March that made you feel grateful? http://ping.fm/qKkbW #weekofgrace

#FITip Describe a place or group of people where you feel welcome and at home. http://ping.fm/kfws8 #weekofgrace

#FITip Help me out! Tell me how you manage lots of little stresses! http://ping.fm/lDRCB (Inspired by butterfly attacks!)

Another butterfly attack. Are the Monarchs back in San Diego? http://ping.fm/Up2ls

And you thought butterflies were pretty... http://ping.fm/7uCTg

#FITip Quick & yummy wrap recipes from Brooke Benlifer, RD! http://ping.fm/6RRut Check out all her articles!

#FITip 40-min interval workout: 10 min warmup + 10 X [1 min sprint + 2 min recovery walk or run]

#FITip Boom - P.O.D. - Sprint it out! (184 BPM) #musicmonday ♫ http://blip.fm/~nrdyb

#FITip Monday! A fresh start! Full of potential! Yet, many people don't associate Mondays with delight & joy... http://ping.fm/eU7ws #weekofgrace

#FITip Anything funny lately that made you laugh out loud?http://ping.fm/s6K9U #weekofgrace

#FITip What’s the most important class you’ve ever taken? http://ping.fm/EA1ZO #weekofgrace Thx: @lifehacker @nbp

#FITip What’s the most important class you’ve ever taken?http://ping.fm/cNrOW #weekofgrace Thx: @lifehacker @nbp

#FITip What “basic skills” do have that make you feel grateful? http://ping.fm/Vlqdc #weekofgrace

Pet Nutrition Center in La Costa is celebrating their 5 year anniversary this weekend with great discounts! http://ping.fm/W8M7e

#FITip How do your strengths help you reach your goals? http://ping.fm/LrSQ1 #weekofgrace

#FITip Week of Grace for March 2010 starts today: Which of your strengths do you count on the most? http://ping.fm/Br1ft #gratitude

#FITip @marionnestle comments on the article that says HFCS makes you fatter than sugar: http://ping.fm/IzYU1 Thx: @zpete

#UNFITip Article says HFCS causes abnormal weight gain compared to sucrose, but omits research details. http://ping.fm/FjTMc

Princeton says HFCS causes abnormal weight gain compared to sucrose. Does someone have a copy of the full study I can take a look? http://ping.fm/ZrVUe

will consider the pirate thing... today - Wed, I'm Irish. Happy St. Patrick's running, everyone! #FITip

Wait a minute... they're not real pirates! Pirates say "Arrrr!!!" not "Arrrgh!" Sheesh! http://ping.fm/iUjsJ

wants to run the Flying Pirate Half-Marathon just for the t-shirt. http://ping.fm/YuLhn

#FITip Hey doggies! Thanks for walking your hoomins every day & keeping them healthy! Good doggies! http://ping.fm/TrvGf

#FITip Lots o luck to all St. Patrick's Day walkers & runners this weekend! If you're in San Diego, I'll see you at Fiesta Island!

#FITip Cliffish notes on "organic" and other labels from Lifehacker.com: http://ping.fm/m49Se

notices that the kittens have "helped" with the laundry. Especially the black workout clothes.

#FITip Trader Joe's Tilapia Citronette + 2 bags frozen brown rice + your choice frozen veggies = 4 balanced, no-sugar meals under 300 cals.

#FITip $1 Trial + 2 bonuses for signing up! 5 Best Fat-Burning Cardio Workouts + 5 Lunches under 500 cal! http://ping.fm/tGkmQ

#FITip Last day to try MyWorkoutCreator.com for $1! http://ping.fm/qCTq6

would be delighted if condiment fairies suddenly appeared with salsa & guacamole.

#FITip Try losing 2 lbs/month instead of 2 lbs/week. It's slow & unexciting, but if you started this a year ago, you'd've lost 24 pounds.

#FITip Try setting a goal of 2 lbs/month instead of 2 lbs/week. Add a 3-mile walk OR replace a mocha with regular coffee every day.

#FITip Good sugar info in this blog, plus I like the writing style. http://ping.fm/P00mf

#FITip Sure there's 39g sugar in a Coke, but what exactly does that look like? http://ping.fm/bgXIf

#FITip Some sugar info & motivation to watching your sugar intake. http://tr.im/QCCF

#FITip Get fresh video workouts every time you log in! Try MyWorkoutCreator.com for only $1! http://tr.im/QwWz

#FITip My rosemary-shrimp-butternut-squash pile of food came out pretty good! http://tr.im/Qwis

is cooking butternut squash in garlic, butter & rosemary, and it smells awesome!

got new earbuds for my iPod shuffle, which apparently break when you sweat on it. Really, Apple? Headphones that break when you exercise?

#FITip Brush up on how to read a nutritional label: http://tr.im/QeWw

will be keeping track of sugars for the next 21 days. http://tr.im/QeZT #FITip