#UNFITweet http://tr.im/uVzO Bonus hint for guys: This is NOT an appropriate gift for a birthday or Valentine's day.

#FITweet Nom! 101 simple salads! http://tr.im/uJMQ Thx: Suzanne G!

#FITrivia Steve S tells me that a Tour de France cyclist burns 123,900 calories over the course of the 3 wk race!

#UNFITweet Get home from work at 2am & have a marshmallow peep dinner in front of the computer. Crash, wake up at 5:45, repeat.

#FITweet Be good to your sweetie! Losing a spouse can literally break your heart: http://tr.im/uJL4

Walk to some happy today! #FITunes Da Da Da - Trio - Brisk Walk (132 BPM) ♫ *http://blip.fm/~aqpgm

#FITunes Take on Me - A-Ha - Easy/Intermediate Run (168) I'll say it anways... ♫ *http://blip.fm/~aqpbs

#FITweet Watermelon puree + sparkling water yum yum after run. Thx to @mlkrueger for inspiration! less than 5 seconds ago

saw a doggie left alone in a car this morning on my run. Waited for the guy to come back and asked him plz plz plz not to do that again.

#FITweet Avoid the heat & the sun by working out in the early morning or afternoon/evening.

#FITweet Cool As Cucumber Salad with mint, tomatoes, pumpkin seeds, and oil & vinegar.

#FITweet Stay cool with slices of cucumber & lemon in your water.

#FITunes Sure Thing Falling - Yellowcard - Intermediate Run (172 BPM) ♫ *http://blip.fm/~ac76r

#FITunes - Oh Lately It's So Quiet - Easy Run (168 BPM) Makes me think of runaway cats. #musicmonday ♫ *http://blip.fm/~a9uav

#UNFITweet After taking her nutrition class, Jana confidently ate a loaf of Ezekiel bread w/ organic coconut oil & raw honey in 1 sitting.

#UNFITweet Schedule appointments at 5:30am & 7:15pm. Ahhh... the life of a fitness trainer...

is boom boom powing to her involuntary personal soundtrack. At least it isn't Britney today. Or the Brady Bunch. ♫ *http://blip.fm/~9wo89

#FITweet Critics call it a side show, but I find it inspiring: 400-lb weight loss @ http://tr.im/shKV

played Civ IV yesterday, now I'm jonesing. #FITweet Keep habit-forming items out of your kitchen, office, & house. Don't even go there.

is giving it away on #musicmonday #FITunes Red Hot Chili Peppers - Fast Run (181 BPM) ♫ *http://blip.fm/~9u6o0

#FITweet Don't forget your warmup & recovery. #FITunes 1000 Miles Per Hour - Easy Run (163 BPM) ♫ *http://blip.fm/~9tqjt

#FITweet Someone told me, if u wanna run faster, u gotta run faster. #FITunes Ready for You - Fast Run (180 BPM) ♫ *http://blip.fm/~9tq9d

#FITweet Mix up your songs for hill & sprint intervals. #FITunes Get My Message? - Intermediate Run (170 BPM) ♫ *http://blip.fm/~9tq3d

just found a cool song you can play for your science genius girlfriends. Thx: @Shukitty @GrassyKnoll ♫ *http://blip.fm/~9rv6r

#FITweekend Good luck Carlsbad triathletes! http://tr.im/rPUS

More #FITweet 'ers: @beautificity @FitnessMagazine @WorkoutBOX #FITunes Hella Good (115 BPM) ♫ *http://blip.fm/~9no7y

#FITweet Excellent, well-researched nutrition advice: @NutritionDiva http://tr.im/rERw

#FITweet 8-pc Brown Rice California Roll from Trader Joe's: 280 calories, 8g protein, only $2.99!

#FITweet Use music as a metronome for your reps or steps. #FITunes Over & Over - Gym or Walk (120 BPM) ♫ *http://blip.fm/~9kdg9

#FITweet Hey San Diegans! Train for the Carlsbad marathon or half http://inmotionfit.com Facebook: http://tr.im/rjtD You'll love it!

#FITweet 1 day this week, walk 15 minutes longer than usual & walk fast! #FITunes Jai Ho (140 BPM) Thx: @sweet... ♫ *http://blip.fm/~9iflv

More #FITweet 'ers! @HealthHabits @LoseBellyFatNow @sportbug #FITunes Clap Your Hands Say Yeah (164 BPM) ♫ *http://blip.fm/~9ia29

will try to increase drinking water by 3 glasses (24oz) per day this week. #FITweet Set your own goal for increased H20 intake.

gets the cool shoeshine! #FITunes 19-2000 - Gorillaz - Fast Run (181 BPM) Happy #musicmonday! ♫ *http://blip.fm/~9g77s

needed 8 mi run for 1/2-marathon training, so ran a 10K + 2 mi intervals after. Love this song: #FITunes Under... ♫ *http://blip.fm/~9f2iw

congratulates Federer & Roddick for a fantastic, hard-fought game. #FITunes Pressure Point - Zutons - (172 BPM) ♫ *http://blip.fm/~9f217

#FITunes What'd I Say - Ray Charles - Fast Run (180 BPM) Good stuff doesn't get old! ♫ *http://blip.fm/~9f1mn

#FITweekend Wow! Awesome hometown race in Anaheim Hills @ Canyon High School! Firecracker 5/10K Run 2/5K Walk: http://tr.im/qPty Happy 4th!

#FITWeekend Happy July 4th! 2 races in San Diego on Sat: http://tr.im/qoIf http://tr.im/qoIv & 1 in Anaheim: http://tr.im/qPty

This San Diego runner girl is my new hero! http://tr.im/qO60 Who knew running marathons would fight crime?

#FITweet Tired of Upper-Lower split workouts? Try Push-Pull or Back-Shoulders-Legs / Chest-Arms-Core.

#FITweet Protein drinks, powders, bars can be hard to digest. Eat in moderation w/ plenty of water & "real" food to avoid tummy discomfort.

#UNFITweet [From the Client Files] Buy a Costco cake, then binge on the icing.

#UNFITweet [From the Client Files] Diet Coke breakfast then get too busy to eat lunch!

#UNFITweet Breakfast: Diet Coke