#FITweet Protein & athletes <a href="http://short.to/6bxz">http://short.to/6bxz</a> Thx: @triswimcoach @trifeedr

#FITweet Do 100 squat thrusters today, with or without weights! Take a break once an hour & get in 10-15 at a time. <a href="http://tr.im/k5Cj">http://tr.im/k5Cj</a>

#FITweet Study correlates belly fat & depression: <a href="http://tr.im/k5z8">http://tr.im/k5z8</a>

posted my hubby's impression of Twitter: http://cparkburke.com

#FITweet Exercise prescriptions from doctors motivate patients: http://tr.im/jY1x

#UNFITweet Buy a few diet books every month to add to your library, and be sure not to stick to any of them for more than a week.

#FITweet Science does not support the myth that fruit must be eaten by itself, in the morning, on an empty stomach: http://tr.im/jOxk

#FITCheep RT @dealtaker Womens Hind Superlite Mesh Tank Top - Stretch - 7 Colors Available $3.75 (was $27.00) http://bit.ly/topsLD

#FITweet It's counterintuitive, but perfectionism can lead to binge eating. http://tr.im/jHDI

#FITCheep Less expensive alternatives to pricey sports drinks and foods. http://tr.im/jF6V

#UNFITweet Always have perfectly rational, clearly understandable, universally excusable reasons for not being where you want to be.

More Earth Day tips from my friend Glenna: http://tr.im/jtR3 Email glennacoach@gmail.com for a trial life coaching session.

Earth Day #FITweet from Life Coach Glenna: Carry around your own water bottle all day! Free life coach session, email: glennacoach@gmail.com

#UNFITweet When a health professional asks how much you exercise, tell them what you did 20 years ago, rather than your current 1hr/month.

#UNFITweet When a health professional asks what you eat, tell them what you should be eating, instead of what you actually ate this week.

#FITweet 10 sound, healthy tips for a flat belly from WebMD: http://tr.im/jmrA

#UNFITweet http://thisiswhyyourefat.com/ [I almost didn't post this... it's that bad. Think "Hustler" of food porn.]

asks: Who's running La Jolla Half next weekend! Please shout out!

#UNFITweet Walking 5 min to Starbucks, having a chai latte, and walking back counts as a 10-min workout, right?

Fit Tweet: What's the "best" exercise for losing weight or your tummy/hips/thighs? *drumroll* It's the one you GET DONE!

RT @RunningScoop Training your dog for the long run: http://ow.ly/32nm

RT @skwigg Thx for your thoughts on Jillian Michaels' book, "Master Your Metabolism"! http://www.skwigg.com/blog

Fit Cheep: Money magazine once calculated "best burn for the buck". RUNNING burned 1100 calories for $1 spent. CYCLING burned 176 per $1.

Fit Tweet: Trader Joe's freeze-dried blueberries! Mmmm nomnomnom...

UNFIT Tweet: For your meals, just finish up whatever your kids don't eat.

UNFit Tweet: If exercises make you sore, conclude that you should stop doing them completely, rather than adjusting them to your level.

Thanks Luan Nguyen for next fitness challenge: http://tr.im/iwSo Fitness peeps, send in fit challenges: http://cparkburke.com/contact/

thanks Mike Deibler at San Diego Premier Training for fit challenges: http://sandiegopremiertraining.com/

shouts out to Daniel Chastain and his clients for inspiring an UNFit Tweet: http://tr.im/ipxz

Fit Tweet from Mike: Time 50 Squats, 40 Mtn Climbers, 30 Jump Jacks, 20 Pushups, 10 Situps. I got 2:05. Details: http://cparkburke.com

UNFit Tweet: Hire a personal trainer, then get mad at him for calling you after you no-show a session.