For Natalie, who is having a slow-as-molasses day: http://ping.fm/CTaN0 #yoga #humor #lightbulb

What activities bring you the most joy, & what physical activities enable you to enjoy them? http://ping.fm/I54dq #weekofgrace

What was your latest rant & who did you rant to? http://ping.fm/kV1io #weekofgrace

loves how animals don't care that they're gimpy. http://ping.fm/FqitJ Please consider adopting a #rescue #pet !

#FITip Who cares what you can't do? Move what you've got & just keep moving! http://ping.fm/FqitJ #cute #kitten #rescue

Heard on megaphone at #sfmarathon 2nd half start: HEY GUYS! HELP OUT THE POTTY LINE & USE THE BUSHES! Hehe! Thx boys! Thx megaphone man!

Congrats to all San Francisco Marathon finishers! And thanks to the city of SF for such a pretty run! #sfmarathon

just saw a corgi puppy & my brain exploded from the cuteness.

If I subscribe to a #podcast, is there an #apple setting to automatically download it #inmysleep to my #iPhone via #wireless #network?

#FITip If you exercise regularly & you're feeling tired or worn out, try 2-3 lighter or shorter or slower workouts + a full rest day.

met my sis for dinner. We both wore running hats and the exact same race shirts. Awesome.

#FITip A double-workout 3 days/week may be easier to schedule than working out 6 days/week.

is humbled by fit peeps doing double workouts! Did unplanned 3rd workout last night. Now I'm really hungry. #UNFITip

is experiencing difficulty with network & coming up with clever retort for @declan :)

Double workout day: Early morning hot yoga + afternoon strength training. #FITip Anyone else double-training today?

ROFL! Best missing cat posters ever! http://ping.fm/M5xuK PS: Shannon can't be real. Only 1 photo of cat?. I have over 100.

Another 60-sec workout for office breaks: Juggle weighted balls! #FITip Thx: @spassmeister

has an AWESOME runners tan. :-| Any suggestions on correcting my "shorts"? Prize to best solution thx.

had fun writing her low-to-no-pressure sales and guaranteed workouts policies. http://bit.ly/9oakfV #shamelessselfpromo

Take breaks at work with a 60-second workout: 15 pushups (knees or toes), 15 chair dips, 15 side lunges each leg. #FITip

July is Anti-Boredom Month! See previous post for quote of the month.

"Aerobics" comes from two Greek words: aero, meaning "ability to" & bics, meaning "withstand tremendous boredom.” --Dave Barry

tried to read the winning sentence out loud with a straight face & failed. http://www.bulwer-lytton.com Enjoy!

Hmmm... automagic URL shortening fail...

Some quotes on freedom: http://cparkburke.com/20100705/some-quotes-on-freedom/ #FITips #independenceday