My favorite Basic Instructions comic strip mocking marathons on a customizable mug! http://goo.gl/7gYI Buy it for your runner friends!

It occurred to me the other day that I should drive a Honda Fit and my captain hubby should drive a Pilot. #honda #fan

Did anything else happen in June that made you feel grateful? http://goo.gl/GypV #weekofgrace

Thanks for your votes & please keep voting! http://goo.gl/f4o8 Help my friend Kerry go Beyond the Horizon on Oprah's OWN!

What's the best advice you've received on approaching a crisis, & who gave it to you? http://goo.gl/d6AW #weekofgrace

My friends David and Tina of Jamroc 101 in Encinitas tell Fox the secrets of healthy Jamaican cooking! http://goo.gl/eu0X #FITip

Happy Monday! What are the three best things about your chosen profession? http://goo.gl/Bq64 #weekofgrace

Write about a recent compliment that made your day. http://goo.gl/qDPz #weekofgrace

What’s the best mistake you ever made, that you are grateful for now? http://goo.gl/OgYT #weekofgrace

ran 8-minute miles today!!! Well... 1 or 2 minutes at a time, anyways. :*) #FITip #intervals

My friend Kerry is trying out for her own show with Oprah! Please vote for her! http://goo.gl/f4o8

Interesting blog capturing trends at a dating web site: http://blog.okcupid.com #FITip #dating #singles Thx: Dan P

decided to do some research. As a service to the public good, I tried eating more cupcakes. http://goo.gl/OSET #UNFITip #cupcakediet

What are things that you appreciate about where you live now, or the places you have lived? http://goo.gl/dmoo #weekofgrace

What are things that you appreciate, that are common to all or most of your good friends? http://goo.gl/MfE7 #weekofgrace

#FITip Farmers Market coming to Mission Hills 7/25! http://goo.gl/YljQ Thx: Blake @ FT Mission Hills

is 0.57 Shaqs! Shaq your @shaqtion at http://shaqtion.com #rofl Thx: @cherspark

Carlsbad Library gives you 1 child/teen ticket Legoland for signing up for the reading program. #FITip #kids Thx: Christina W

Dear Procrastinating Kids: http://goo.gl/XGRH Love, Dad #fathersday #diy

From my mom: A dad must "up" himself 3X on his daughter's wedding day: Show up, pay up, & shut up! :*) Have an amazing day all you dads!

thought the Father's Day postcard selection at postsecret.com this week was pretty cool.

is now a huge fan of Yelp! Had an amazingly happy breakfast at Anepalco's Cafe in Orange County thanks to #Yelp!

took 35 seconds to count 97 stone steps from the wooden deck to the top of Stone Steps Beach in Encinitas. #FITip

voted!

finds few foods as untasty and unappealing as soy cheez... but today, I discovered kelp noodles.

thinks it would be nice if Apple gave you an iTunes gift certificate if your iPod breaks during a race. :*) #apple #ipod #rnrmarathon

high fives all Rock N Roll runners!

#FITip Looking forward to the VO2Max Distance Running Clinic http://goo.gl/0fNE Jason's articles are in Runner's World all the time.

#FITip 1/2 package Misoyaki Turbot + 1/3 bag frozen brown rice (both from Trader Joe's) = yummy & satisfying meal for about 300 calories.

#FITip If you're running the Rock N Roll Marathon on Sunday, STOP RUNNING NOW & REST! There's NO cramming for marathons!

had her coffee &... I like my house! I like my job! I like my hubby! I like my cats! I like my stuff! I can do anything! *yeah yeah yeah*