Captain Alan reports: The 405 is open!

Please help my friend Diana get a Facebook web address for her running program! #FITip http://ping.fm/oabmt

broke out in hives from raw broccoli today. Any kid would love to have my allergies: sprouts, whole wheat, green beans...

just watched 10-15 minutes of my hubby vs. a mango. The mango won.

wishes everyone happy fireworks!

posted a Vegan, Low-Carb, Low-GI Asianish photo recipe at facebook.com/lightheartedfitness #FITip http://ping.fm/8bkcJ