#FITip Hip Pain Mystery Solved: If you have pain from walking or running, check your shoes! http://cparkburke.com

#FITip: If you run or tri, go to doctors, chiropractors, etc who run & tri. They know the injuries & when it's safe to exercise.

#FITip Stand on 1 leg, touch your toe. Try it both straight leg & bending your knee. Keep your heel on the ground!

#FITip If you'd like to train for the Rock N Roll Half Marathon (13.1 miles) on June 6, plan on walking/running 2-3 miles this weekend.

is taking bets on iPad's batteries... bulging, fire, or explosion? Any takers?

#UNFITip Celebrate running half-marathon with kettle corn, which I get suckered into buying every year just 'cos it smells so yummy!

#FITip Congrats to all Carlsbad runners this morning! What a beautiful day!

#FITip Awesome "fit chick" gear at Cbad Marathon Health Expo tomorrow! Running Skirts, Dimrs, Gypsy Runner, & more! http://tr.im/Lo7O

#FITip Sign up for RnR marathon & Cbad 5000 at Carlsbad Marathon Health Expo 7am-noon tomorrow: http://tr.im/Lo7O Get T-shirts & discounts!

#FITip Good luck to all Carlsbad Marathon & Half-Marathon racers tomorrow! See you bright & shiny!

#FITip Try skipping intervals on your walk or on a treadmill. Start with 30 seconds skipping, 1 minute walking/rest.

The quality, not the longevity, of one's life is what is important. --Martin Luther King, Jr.

#FITip Puppy Love 5K for fit dogs and their hoomans: http://tr.im/KPhN

How to Help Haiti & Avoid Scams RT @lifehacker http://tr.im/KCL7

http://tr.im/contactme if you'd like help finishing the first San Diego Rock N Roll Half-Marathon on June 6! #shamelessselfpromo

#FITip San Diego Rock n Roll Marathon announces inaugural half-marathon addition! http://tr.im/K7G0

#FITip The "plankin-jacks" exercise in the last challenge is described in the Feb issue of @runnersworld, my fave fitness magazine.

#FITip Challenge: Plank position, elbows on ground, jump your feet apart & back together like jumping jacks. How many can you do in 60 sec?

#FITweets & #UNFITweets are now #FITips and #UNFITips! (Because tweeting is SOOO yesterday... hehehe!)