wishes everyone a safe and happy #Halloween!

#FITip 2 more non-candy #Halloween treats: stickers & temp tattoos!

#FITip Another nonsweet #Halloween treat: yoyos!

will be posting a few more fun non-candy treat ideas before #Halloween. Please pass them along if you like them!

#FITip Mini bottles of bubbles & small blowup beach balloons are more fun non-candy #Halloween treats, found in the party favor section!

#FITip Safer pumpkin carving with tips from my good friend Nita: http://ping.fm/EQof8 #jackolantern #halloween

UPDATE: #Halloween treats that will get you beat up by my friend Nicole: pennies, raisins, pencils, toothbrushes, small vegetables

#FITip Another fun non-candy #Halloween treat: bouncey balls! (But don't put 'em in your mouth, kids...)

Health tip: Do not give out pennies for #Halloween. My friend Nicole will beat you up.

#FITip Play-Doh comes in mini-packs for a fun #Halloween treat that's sugar-free.

8 mile run with great company, lots of happy happy messages, kitty purring on lap, ready to doze off to Battlestar Galactica... #lifeisgood

does not think caffeine is all evil, btw. #fortherecord

Death by caffeine: http://ping.fm/gWhsp (#FITip You can also look up how much caffeine your favorite drinks have.)

#FITip If you're ever in Holden Beach, NC in October, go for a run along the water.

got off a plane & literally pulled this from my @$$ today. http://ping.fm/p/RkuKl Must've sat on it onboard... well, that's my story...

today's photo adventure...

spent a little time at ATL this weekend. Y'all talk so cute!

found some
clean, flat beach for barefoot running! Whee!

#1 zombie survival rule: CARDIO #FITip

just saw my kitty attack my calendar. ThwaPOW!!! Sometimes I feel like doing that too.

thought this doorstop photos was pretty funny: http://ping.fm/drdNC Happy Monday!

#FITip Scramble eggs with frozen veggies (I like spinach & bell peppers), then top with salsa.

heard a mom yell after her kid, "HEY!!! NO RUNNING!" I started snickering because we were in a running store.

ran 12.5 miles and is savoring her post-run carb indulgence.

ran 12.5 miles and is savoring her post-run carb indulgence.

#FITip Sign up for http://ping.fm/dxnxr now. Seriously. It'll sell out, and you'll be sorry...

likes it on the floor by the couch right when I come home.

#FITip Hey, you're ok! http://ping.fm/hwTzk Chill out song for your anxious moments...

is celebrating Squirrel Awareness Week.

has her IT hat on...