congratulates runners at the Vista Strawberry 5K! And thanks to all the volunteers!

ran 3 miles at tempo, then 3 miles of intervals. ROCK N ROLL HALF I AM READY FOR YA! Ok, naptime...

#FITip Central Park Run: 15 x 1 min fast + 1 min walk

United warms your nuts for you in 1st Class. I wonder why they don't advertise this...

#FITip Hill repeats: run uphill 20-60 seconds, then walk down to where you started. Try 10 repeats. Don't forget to warm up first!

#FITip Running up a hill & walking down has a natural work:recover ratio of about 1:2 (for example, run 30 sec up, walk 1 min down).

#FITip Now THIS is how to start your day! http://goo.gl/7OwO Go Jessica!

can't beat the British for this kind of funny. http://goo.gl/Yt6p

must... resist... Plants vs. Zombies...

iHAT&T

Love & happies to all the mommies! http://goo.gl/Oet0

#FITip Eating well gives a spectacular joy to life... It is of great importance to the morale. -Elsa Schiaparelli http://goo.gl/qofu

Yah!!! 12 miles!!!

#FITip Try 100 dips today! Do 10-20 at a time throughout the day!

Omg. Kitten just figured out how to use a door knob.

#FITip Britney Spears: The Hook Up - Distance & Metabolism Building Run (169 BPM) #musicmonday ♫ *http://blip.fm/~pq20e

#FITip Berlin: The Metro - Distance & Metabolism Building Run (169 BPM) #musicmonday ♫ *http://blip.fm/~pq1z6