#UNFITweet Wake up for a 7:30 Saturday run & decide that rain + wind + temp is just too much for a Southern California weather wimp.

would not have thought to call 911 for turkey-cooking tips. http://tr.im/G21N

#FITweet Wobble wobble before you gobble gobble! Anyone else Turkey Trotting tomorrow? http://osideturkeytrot.com

#FITweet 2 dishes for vegan friends & family on Thursday: http://tr.im/FGym

#FITweet Move your feet before you eat! See you at the Oceanside Turkey Trot Thursday morning! http://www.osideturkeytrot.com

#FITweet Walk or run with your family on Thanksgiving! There are 5 Turkey Trots in San Diego this year! http://tr.im/jRDv

#FITweet Can baby aspirin prevent sudden cardiac death during a marathon? Let's find out: http://tr.im/Fc8e

is appreciating our troops today and every day!

#FITweet Children do NOT specialize for endurance/power until they are adults! They benefit from a VARIETY of workouts to fully develop.

#FITweet Adult athletes specialize for endurance or power. Marathon runners & cyclists don't hit home runs or set weightlifting records.

#FITweet Hey fitness trainers in San Diego, take a Sat morning to check out PHENOMENAL boot camp instructor Todd Durkin: http://tr.im/EC7A

#FITweet New fave lecturer this year: Dr. Avery Faigenbaum for youth strength training & designing programs for kids. http://tr.im/EC60

#FITweet One of my fave lecturers: Dr. Len Kravitz's excellent presentations on metabolism & exercise: http://tr.im/EC3v

applauds ACE http://acefitness.org for an excellent fitness conference.

has stocked up on rubber toys for work.

#FITweet One Snapple has 11 teaspoons of sugar.

is at the 2009 ACE Fitness Symposium, learning new ways to tortur... help, I mean help... my clients.