#FITweet PS: I got yummy protein cookie http://tr.im/qpJW from Vida @ GNC in La Costa at El Camino Real & Aviara. Thx for local support!

#FITweet AWESOME YUMMY 30g protein cookie @LeeLabrada: http://tr.im/qpJW NOT for organic/raw purists, but OMG! Microwave for hot cookieness!

Please help my friend Shannon remember her mom in the 3-Day Walk: http://tr.im/qlXK ♫ *http://blip.fm/~95ikx

♥♥♥ and xxx to Nike+ customer support, who went above & beyond to help me with my account at http://nikeplus.com

wishes @jruggiero a superlative #musicmonday birthday! ♫ *http://blip.fm/~92yse

#FITunes Lawnchairs - Our Daughter's Wedding - Turtle Running (164 BPM) Groovy 80s electronica! #musicmonday ♫ *http://blip.fm/~92xi8

finally tried out Nike+ with iPod & nikeplus.com. Meh.

#FITQuiz Answer: FALSE Eggs labeled "organic" do not necessarily have more omega-3s, & not all "omega-3" labeled eggs are organic.

#UNFITweet Complain & moan about how you're sick of negativity. (BONUS: Post it on Facebook & Twitter.)

#FITQuiz True/False: Eggs labeled "organic" contain more omega-3 fats.

#UNFITweet Lose weight now! Just follow the signs... http://tr.im/pDlm

#FITweet We do not stop exercising because we grow old. We grow old because we stop exercising. --Dr. Kenneth Cooper RT @FitMenu

No hablo español, but I love it. Thx: @tatitooo ♫ *http://blip.fm/~8t22b

#FITweet Once an hour today, put your tunes on & jump 20 times. #FITunes Jump Around - House of Pain (105 BPM) ♫ *http://blip.fm/~8srhh

#FITweet Feeling fat after losing weight is common: http://tr.im/pATk Give yourself time to adjust & remind yourself of the positives.

is done with being a jock for the day. Watching Fanboys and web surfing while wearing her Qualcomm crocodeagle t-shirt. Life is good.

#FITweet Bowl of Happiness - Brown Rice, Black Beans, Hummus, Avocado - Mozy's Cafe in Encinitas http://tr.im/ptNG

#FITweet Large vitamin D & fish oil study announced: http://tr.im/psaM

#FITunes "Hands Off My Girl - Good Charlotte - Race Walk & Boxing (138 BPM) Happy #musicmonday!" ♫ *http://blip.fm/~8o9d8

Hands Off My Girl - Good Charlotte - Gym Workout (138 BPM) Morning! Happy #musicmonday! ♫ *http://blip.fm/~8o7cj

Hands Off My Girl - Good Charlotte - Gym Workout (138 BPM) Morning! Happy #musicmonday! ♫ *http://blip.fm/~8o7cj

Hands Off My Girl - Good Charlotte - Gym Workout (138 BPM) Morning! Happy #musicmonday! ♫ *http://blip.fm/~8o7cj

#FITweet Turns out, anorexia has many similarities to autism, & it doesn't seem to be caused by family dysfunction: http://tr.im/paR0

Did you know? If you say "gullible" slowly enough, it sounds like "green bears".

#FITweet Wouldn't recommend "sleep-loading" yet, but a small study suggests that sleep improves athletic performance: http://tr.im/p3oA

#FITCheep #FITunes Free Nike+ 45-minute running mix for iTunes fans on Facebook: http://tr.im/oUvd

#UNFITweet Always try new diets! 1820 Vinegar & Water, 1925 Cigarette Diet, 1950 Cabbage Soup, 1964 Drinking Man's Diet, 2006 Maple Syrup

#FITweet Stand, feet 6 in apart, bend over, touch both hands outside of right ankle & try to straighten knees. Ahhh... Repeat with left.

Awww... blip.fm fixed the bug where I got 18+ quintillion credits. Was hoping they didn't notice. #FITunes Wip... ♫ *http://blip.fm/~8dmw4

#FITunes Miles Apart - Yellowcard - Elite Runner Pace (180 BPM) ♫ *http://blip.fm/~8dmhe

Has anyone tried this iPhone app to correct bad posture? http://tr.im/oHzD

#FITweet Wear sunscreen & reapply regularly! Skin cancer is the most common type of cancer!

#FITunes Ray of Light - Madonna - Race Walk (129 BPM) For @jruggiero: positive vibes to ya! ♫ *http://blip.fm/~8ba6l

#FITChallenge Plank for total 10 minutes (600 seconds). Break it up into as many intervals as you need, but no shorter than 15 sec.

's hubby is super excited that he has his own "Alan" category on Jeopardy today.

#FITunes Wake Up Call - Maroon 5 - Slow / Warmup Run (164 BPM) Good morning! Happy #musicmonday! ♫ *http://blip.fm/~89dxd

Happy Flag Day! ♫ *http://blip.fm/~87sq1

One of my favorite poems is by Neil Gaiman: http://tr.im/olRI Only 70 of 750 prints left: http://tr.im/olSL (Thx: @neilhimself)

#FITunes The Walk - The Cure - Fast Walk (130 BPM) @Mickdo100 Couldn't hurt! :-) ♫ *http://blip.fm/~800v5

#FITweet Separate HFCS (high-fructose corn syrup) hype from facts with @briandunning http://is.gd/VCvS & the Mayo Clinic http://tr.im/o2c8

needs an "undo" button for Twitter.

#FITweet Separate the hype from facts with

#FITweet If you're use to making "result goals" like "lose weight," try making specific "habit goals" like "walk 20 minutes today" instead.

just ordered a flex connector from http://crywolf.com. Funny how you think you've escaped the IT world, but you're always SUCKED BACK IN...

#UNFITweet Plan your meals based on the cookies, donuts, pizza, & sodas at meetings.

#FITweet Every hour you sit at a desk today, take a break with 10 pushups, 20 crunches, 30 jumping jacks.

Sports Haiku for @spinningnation: Running is simple. -> It's just the excuses that -> are complicated.

#UNFITweet Convince yourself that Zucchini Oatmeal Muffins with pecans are a healthy choice. (I won't tempt you with the recipe link.)

#FITweet: Change up your BBQ this summer! Mouthwatering grilled veggies fish chicken shrimp: http://tr.im/nO7t @how_stuff_works

#FITunes Hey Mama - Black Eyed Peas - Gym Workout (102 BPM) Makes you move! #musicmonday ♫ *http://blip.fm/~7unxj

set up her training schedule for AFC http://www.afchalf.com & Kauai Half http://thekauaimarathon.com

#FITweekend Run hard Iron Girlies! http://tr.im/ntg7 #FITunes She - Green Day (182 BPM) ♫ *http://blip.fm/~7ply0

#FITweekend Run hard Iron Girlies! http://tr.im/ntg7 #FITunes She - Green Day (182 BPM) ♫ *http://blip.fm/~7plty

Oooh! @BWCookieCompany
just gave me a free cookie! Smiles & love to http://blackandwhitecookies.com

#UNFITweet Apparently, today is National Doughnut Day. http://tr.im/nAzc

was just followed by yummy-looking @BWCookieCompany. As a fitness professional, should I follow back? :*)

#FITWeekend Iron Girl Women's 5K & 10K in Del Mar this Sunday. Includes ticket to fair next week PLUS plushie duck! http://tr.im/ntg7

#FITweet It's National Running Day! If you can't get out, run 30 seconds at a time all day! http://www.runningday.org

#FITCheep Please RT! FREE 30-Minute massage in Encinitas for San Diego #rnrmarathon participants! http://tr.im/contactme

wasn't the only one who couldn't help think it: http://search.twitter.com/search?q=air+france+charles+widmore

#FITweet Speed up your marathon with walking: http://tr.im/n9RB #FITunes Walk Don't Run (158 BPM) ♫ *http://blip.fm/~7hllu

#FITunes You Learn - Alanis Morissette - Cool Down Run (166 BPM) Live, love, cry, learn... #musicmonday ♫ *http://blip.fm/~7h1ay

#FITweet Awesome storytelling podcast for those of you listen to audiobooks while exercising: http://tr.im/n6gb

advocates safe tweeting & Facebook updates: http://tr.im/n6ae

#FITweet Bring your own containers to restaurants to take home leftovers. You'll be practicing portion control & green healthy habits.