laughs hardest when Alan says stuff like this sincerely, without trying to be funny at all.

Hubby Alan describing 2 hawks: They were acting pretty hostile. I don't know if they were different species, or if it was a mating thing.

ran 7 miles (even made it up the hill & sprinted the finish!), taught a bootcamp class, a started with an awesome new client! #happysaturday

just discovered http://ping.fm/rzylm Where have I been?

#FITip Get this book from @runcoachjason http://ping.fm/87ixK Lots of AWESOME workouts for runners, boot camp, and weight loss.

#FITip Went to an EXCELLENT running clinic by http://ping.fm/jcbMs All runners, trainers, & coaches should sign up for next year!

is wondering if some glute hypertrophy would be worth the effort. #bedonkadonk

#FITip If you want to run fast, slow down. 60-80% of your training should be at an easy pace. And get some sleep, will ya?

Today, my run went something like: started off easy, & then backed off. #UNFITip

Pinnacle Aviation Academy at Palomar Airport is giving away free Learn to Fly seminars today!

wishes everyone luck at AFC tomorrow! Hope it stays cold for ya!

#FITip For more fat loss & health benefits in less time, the secret is to increase intensity. Ask a trainer how to push it + keep it safe.

gets the distinct impression that the kitties are just humoring me.

ran 5 miles, then gave the kitties a bath. What's your double-workout for the day?

#FITip My clients did 100 pushups during their workout! Break them up into 10 sets of 10. It's challenging, but not as bad as it sounds.

#FITip Try planning workouts 3 weeks at a time or meals 3 weeks at a time. I also try to form habits 21 days at a time.

#FITip Try making plans 3 wks at a time. When I was an engineering mgr, I saw that people planned out 3 wks ahead well, but not much more.

notices that summer colds & flus are making the rounds right now. Keep your hands clean & get plenty of sleep. #FITip

#FITip Try eating 2 fruits & 2 cups of NON-potato-or-corn vegetables a day for 21 days. 1/2 cup berries counts as 1 fruit.

proceeded to leave my phone & calendar at the training studio. #mondaystrikesagain

turned off alarm in my sleep, left my wallet at home, & lost a status update somewhere. Yay Monday take 2! :*)

turned off my alarm in my sleep and left my wallet at home. I heart Mondays! :*)