#FITweet On really hot days, you can soak your hat in water (or even freeze it) before you work out.

#FITweet Look for lightweight/mesh hats made especially for endurance athletes. They block the sun, wick sweat, & won't trap as much heat.

#FITweet Some runners won't wear hats because they trap heat, but I prefer keeping the sun off my head & out of my eyes.

#FITweet Try this veggie substitute for pasta. It's nutritious, gluten-free, low-calorie, high-fiber: http://tr.im/x1pn

#FITunes Hurry Up Let's Go - Shout Out Louds - Easy Run (166 BPM) ♫ *http://blip.fm/~c7j3y

#FITunes Don't Ask Me - OK Go - Speed Intervals (186 BPM) ♫ *http://blip.fm/~c7ijv

thought this was a cool safety tip: Take a quick photo of your kids with your cell phone whenever you go out with them. http://tr.im/wXTF

#FITunes Ready for You - Hoobastank - Fast Run (180 BPM) - Singing out to everyone who's there when we need yo... ♫ *http://blip.fm/~c70d7

just discovered the medical diagnosis column that inspired House, MD. Problem-solving junkies rejoice! http://tr.im/wVdU

attempted a 9-mile hill run after a 5-mile beach run. Must rethink this next time...

#FITweet Family & dog-friendly run/walk in October! http://www.coastwisemile.com Benefits San Diego Humane & Scripps Memorial Park!

#FITweet My friend Adam is trying to raise $2500 for underprivileged & at-risk kids to get active outside: http://tr.im/wITn

Attention parents! Check out this YouTube for Kids: http://kideos.com Clips have been screen by a council of parents & educators.

#FITweet Good luck to all AFC Half-Marathon Runners! See you in the morning o'dark thirty!

#FITweet @tomvenuto 's rebuttal to Time's cover story on the "myth" of exercise: http://tr.im/wpLV

#FITweet Make it a habit to keep some clean workout clothes & an old pair of shoes at work or in your car. Try to use at lease once/week!

#FITweet Another article from Time compares runners to non-runners. This one says we should keep exercising! http://tr.im/wiyt

#FITweet What do you think of Time's "Why Exercise Won't Make You Thin" cover article? http://tr.im/winw

#FITweet Have trouble digesting raw nuts? Try soaking them: http://tr.im/vXr5 Or just buy 'em: http://tr.im/vXs5 I'm hooked on 'em.

has ONE slot for a personal training client MWF 7:30am in Carlsbad @$40/session. Please http://tr.im/contactme #shamelessselfpromo

#FITweet I am all for this! Improve Your Sex Life with Exercise http://bit.ly/13RCh0 (RT @Kimmy4Real)

#FITweet Try a sunrise workout. Tuesday, got a rainbow. Today, a gorgeous moon. Moonsets & dolphins at the beach are always wonderful, too.

#UNFITweet Just discovered Man vs. Food: http://tr.im/vclP